Sacroiliac Joint Pain
What is the sacroiliac joint (SIJ)? The sacroiliac joint (SIJ) attaches the sacrum (which is the base of your spine)…
Core Stability and Lower Back Pain
Which muscles make up the core? The first muscle that comes to most people’s mind is rectus abdominis which is…
What is Tendinopathy?
Tendinopathy is a condition in which there is degeneration of the tendon typically caused by overuse or overloading of the…
Rewire Your Mind and Body
Have you ever wondered why you tend to repeat having the same injuries even after you have had several treatments…
Can Physios Help Cervicogenic Headaches?
What is a cervicogenic headache? Cervicogenic headaches (CGH) can often be mistaken as a migraine since they both have similar…
How’s Your Pelvic Floor Health?
Is your pelvic floor healthy? Aka. is your pelvic floor able to support you? Often I hear women assume…
What is a Physio Postpartum Check & Why is it Important?
Navigating postpartum life is a learning curve for all Mums – but an area we can help you with is…
Understanding Abdominal Separation (Diastasis Recti): Causes, Symptoms, and Physiotherapy Treatment Options
Have you ever wondered about abdominal separation? It’s a condition that might not be on everyone’s radar, but it holds…
Physiotherapy & Pregnancy Through Each Trimester
Pregnancy is an amazing time, but it also tends to lead to some pretty significant changes to your body! Physiotherapy…
Get to Know: Stephanie Campoy, Musculoskeletal Physiotherapist
Stephanie is a passionate and active physiotherapist who is fascinated with the beauty of movement and the challenge of pushing…
How to Use a Foam Roller | Foam Roll Benefits
Written by Clinical Movement Coach, Tristan Kirk Chances are you have heard about foam rolling, whether through your Physio, personal…
Pre Pointe Assessment Q&A with our Dance Physio
Written by Dance Physiotherapist, Natalie Jacobs What is a pre-pointe assessment? A pre-pointe assessment is a screening tool that determines…
Get to Know: Tristan Kirk, Clinical Movement Coach
Tristan began his Pilates Training after coming from a science, athletics, and dance background. He attended full-time ballet training at…
Get to know: Rafki Thahir, Musculoskeletal Physio
Rafki Thahir is a Physiotherapist and Clinical Pilates Instructor with a special interest in treating complex, chronic conditions. His treatment…
Get to Know: Natalie, Dance Physiotherapist
Natalie Jacobs is a Physiotherapist and Clinical Pilates Instructor with a special interest in working with dancers and athletes alike.…
Precautionary Measures in the Clinic
This is an outline of the measures we are taking specific to Movement Laboratory Physiotherapy. We expect all our patients…
Telehealth is now available! & updates
To all our patients and clients, Physiotherapy is regarded as an “Essential service” in Australia and allied health clinics are…