Pre Pointe Assessment Q&A with our Dance Physio


Written by Dance Physiotherapist, Natalie Jacobs

What is a pre-pointe assessment?
A pre-pointe assessment is a screening tool that determines your readiness to begin pointe. We assess your technique, strength and body structure. The International Association of Dance Medicine (IADMS) has identified certain areas as hurdles to determine suitability to begin pointe work. These areas include foot, lower limb, pelvic and spinal alignment, ankle and foot mobility, calf and intrinsic strength, glutes and core strength and hip rotation. The optimal measures are standardised globally and ensure the dancer is safe to begin pointe. We also ask questions about the amount and type of training you do and any previous injuries.

Why is it important to do?
Traditionally pointe work is begun around age 12 when there has been adequate years of prior classical ballet training, and have developed strength, technique, coordination, alignment. It has also been shown that age 12 the average female has sufficient bone development and fusion of the growth plates in their feet.

Lack in any of the above areas can increase the dancers’ risk of injury.

Common injuries if strength lacks include ankle sprains, calf strains and Achilles issues. If your bones are immature you also have an increased risk of boney stress injuries too! Optimal alignment provides a good foundation for balancing and coordinating movement en pointe.

Who should have a pre-pointe assessment and when?
Anyone looking to begin pointe within the year. It is wise to have the assessment a couple of months prior to when you are planning to begin pointe. This allows adequate time for us to work on any areas that need to be improved and create a pre-pointe training program if you do not already have one.

How/what is involved?
The assessment is broken into 2 parts:

Part 1 looks at structural alignment and mobility. We assess posture, spinal alignment and movement range, pelvic, lower limb and foot alignment, hip mobility and foot mobility.

Part 2 looks at technique, strength and coordination. We ask you to perform basic ballet exercises which demonstrate your technique. We also give you exercises to assess your calf strength, glutes and core strength and balance.

What to wear?
We encourage you to wear a leotard and tights or fitted shorts so that we can see your body clearly. We do need to assess you in bare feet so please ensure your tights can be rolled up.

You can book a pre-pointe assessment online or over the phone with us today.

Movement Laboratory Google Reviews

tele jeletele jele
02:33 09 Sep 23
Anastasia is the most wonderful physiotherapist who helped us recover and improve our mobility and strength in record time. Highly recommend!
Sara PageSara Page
01:43 08 Sep 23
I saw the lovely Shannon for my first consult today. She was extremely professional, knowledgeable and patient. The lovely reception staff were also amazing! Thank you team!!
Emma PowellEmma Powell
11:14 07 Sep 23
The team are so wonderful and lovely to be around. They make your recovery feel effortless and no set backs are ever taken negatively. Thanks team!
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Min ZhuoMin Zhuo
07:39 31 Aug 23
Anastasia is very patient and informative in my daughter’s point assessment. It was great to have someone guide us through this journey. Thank you
Karla KomeneKarla Komene
06:46 02 Aug 23
This place was amazing I was so happy about how I was treated and looked after . I liked how everything was explained to me and it made sense . I was grateful when I told my symptoms to the lovely lady she knew what I was talking about and ways we could improve things and that I wasn’t alone. Also I felt that the environment was pleasant calm and relaxing which is what I needed. I have already taken a few work cards to pass out to some ladies I know . Thank you 😊 Looking forward to moving forward
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10:18 05 Jul 23
Anastasia is a miracle worker! I'm a keen runner and I started seeing her a few months ago after a couple of broken backs and a (new) torn hammy. She diagnosed my hammy problem quickly and efficiently, provided immediate relief through some deep massage to allow me to survive a few more important runs before my wedding (honeymoon = rest), and has helped me rebuild through focused strength work and home exercises. She obviously cares about her patients and enjoys helping them achieve their goals. I'm now running regularly and pain free again! Thanks Anastasia 🙂

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