How’s Your Pelvic Floor Health?


Is your pelvic floor healthy? Aka. is your pelvic floor able to support you?⁠

Often I hear women assume that by doing pelvic floor squeezes, they are immune to women’s health condition (Incontinence, dyspareunia, prolapse, etc) ⁠but it isn’t as simple as that!

The pelvic floor is made up of both muscles and connective tissue. It is important to remember that while we can do pelvic floor muscle training to increase strength and coordination of the muscle, there is the connective tissue component which we need to factor in to determine the cause of your symptoms, and the treatment approach. ⁠

As women’s health physios, we often do an internal vaginal examination to examine the pelvic floor. This allows us to check for and measure,⁠

  • Superficial pelvic floor tone and strength ⁠
  • Deep pelvic floor tone and strength ⁠
  • Pain location ⁠
  • Heightened tissue sensitivity ⁠
  • Prolapse ⁠
  • Take accurate measurements of anatomical structures to create a baseline ⁠

… Just to name a few. ⁠

We are not aiming to have the strongest pelvic floor in the world, we are aiming to have a pelvic floor that supports what you do and your lifestyle. Your age, weight, your sport, your gynaecological history, your bladder and bowel health, all come into play. Thus it’s not a one size fits all approach. ⁠

If you have symptoms or want to understand what you can do now for prevention, do speak to our team! ⁠

Movement Laboratory Google Reviews

tele jeletele jele
02:33 09 Sep 23
Anastasia is the most wonderful physiotherapist who helped us recover and improve our mobility and strength in record time. Highly recommend!
Sara PageSara Page
01:43 08 Sep 23
I saw the lovely Shannon for my first consult today. She was extremely professional, knowledgeable and patient. The lovely reception staff were also amazing! Thank you team!!
Emma PowellEmma Powell
11:14 07 Sep 23
The team are so wonderful and lovely to be around. They make your recovery feel effortless and no set backs are ever taken negatively. Thanks team!
paul nelsonpaul nelson
03:30 04 Sep 23
I have loved my visits to Movement Laboratory. Alannah has really helped me on my journey to overcome back pain. Highly recommend
Min ZhuoMin Zhuo
07:39 31 Aug 23
Anastasia is very patient and informative in my daughter’s point assessment. It was great to have someone guide us through this journey. Thank you
Karla KomeneKarla Komene
06:46 02 Aug 23
This place was amazing I was so happy about how I was treated and looked after . I liked how everything was explained to me and it made sense . I was grateful when I told my symptoms to the lovely lady she knew what I was talking about and ways we could improve things and that I wasn’t alone. Also I felt that the environment was pleasant calm and relaxing which is what I needed. I have already taken a few work cards to pass out to some ladies I know . Thank you 😊 Looking forward to moving forward
Mark WestmanMark Westman
10:18 05 Jul 23
Anastasia is a miracle worker! I'm a keen runner and I started seeing her a few months ago after a couple of broken backs and a (new) torn hammy. She diagnosed my hammy problem quickly and efficiently, provided immediate relief through some deep massage to allow me to survive a few more important runs before my wedding (honeymoon = rest), and has helped me rebuild through focused strength work and home exercises. She obviously cares about her patients and enjoys helping them achieve their goals. I'm now running regularly and pain free again! Thanks Anastasia 🙂

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