1:3 Clinical Pilates Class

1:3 Clinical Pilates in Inner West Sydney

Are you searching for exceptional Clinical Pilates in Sydney? At Movement Laboratory, we redefine your rehabilitation journey with our 1:3 Clinical Studio Rehab class. Tailored to assist you in relearning effective movement patterns and sequences specific to your injury, these classes are all about healing and restoration. We’re not about chasing quick fixes; our focus is on teaching you movement strategies and techniques that you can carry with you for a lifetime.

Personalised and rehabilitation-focused approach

At Movement Laboratory, our 1:3 Clinical Pilates classes in Sydney stand out for their personalised and rehabilitation-focused approach. Led by our skilled physiotherapists, each session in this intimate setting is dedicated to your unique recovery journey. With only three clients per class, we ensure close, personalised attention to every participant’s rehabilitation needs. Our approach is not just about enrolling in a Pilates session; it’s about stepping into an experience tailored to your recovery.

In these classes, you’ll find a blend of carefully chosen exercises, constantly evaluated and adapted to effectively rebuild your strength and mobility. Our instructors, always on hand, closely observe and adjust your movements, ensuring your exercises align precisely with your rehab goals. This focused care and guidance, combined with our commitment to premium physiotherapy attention, make the 1:3 classes at Movement Laboratory uniquely effective. We provide a level of care and adaptation that goes beyond the scope of larger classes, enabling real-time adjustments and enhancing the overall effectiveness of your rehabilitation process.

Our physiotherapist-led sessions cater to a range of needs:

  • Transition from manual therapy to active rehabilitation, focusing on specific movement patterns and habit-forming techniques tailored to your condition.
  • Support for patients with fluctuating pain and irritability due to inflammatory conditions or subacute injuries.
  • Assistance for those who struggle to manage their flare-ups independently.
  • Comprehensive care for patients requiring extra attention and nurturing, including hands-on cues, corrections, and modifications.
  • Specialised programs for patients with comorbidities or immune challenges impacting their daily well-being.

No matter who you are, life is too short to be held back by pain. We understand the struggles of chronic pain and are dedicated to providing lasting relief. Our approach combines accurate diagnosis with hands-on techniques, and we educate you about proper body mechanics and movement. At Movement Laboratory, it’s not just about moving better now; it’s about equipping you for a pain-free future.

Why Choose Movement Laboratory for Clinical Pilates in Sydney?

Wondering what to expect from our Clinical Pilates classes at Movement Laboratory? Here’s the lowdown:

Small Classes: We keep it cosy with a maximum of 3 people in a class. This way, you get the attention you deserve.

Tailored to You: Our classes align with your personal goals, whether it’s improving function or boosting performance.

For Everyone: It doesn’t matter who you are – mums, dancers, injured, not injured, teens, or the elderly – our classes are suited for all.

High-Quality Teaching: We blend Physiotherapy, Exercise Physiology, and Classical Pilates to give you top-notch instruction.

Goal-Oriented: Our approach is systematic and focused on achieving your goals.

Welcoming Environment: Our studio is all about being inclusive and non-judgemental. Everyone’s welcome here!

Movement Laboratory boasts two fully-equipped Pilates studios in our Leichhardt clinic, running approximately 75 Clinical Studio Rehab classes weekly. Our team has a diverse background in movement and seamlessly blends Classical Pilates teachings with evidence-based Physiotherapy and Exercise Physiology. This combination ensures the highest standard of Clinical Pilates classes in the industry, created to not just provide temporary relief but also equip you with lifelong movement strategies and techniques.

Our team of instructors, trained by prestigious organisations such as Stott Pilates, Polestar, PilatesITC, APPI, and the Dance Medicine Association (DMA), brings a wealth of knowledge and experience to each session. This ensures that every exercise and movement is aligned with your rehabilitation goals, offering a level of customisation that goes beyond typical fitness-style Pilates found in larger studios.

In our 1:3 classes, you’ll find a perfect blend of focused rehabilitation and a supportive, fun environment. We’re dedicated to not just helping you work out, but to teaching you how to move better, in a way that’s both creative and clinically effective.

Movement never lies. It is the barometer telling the state of the soul's weather to all who can read it.
- Martha Graham -

Movement Laboratory Physio, Inner West

Just a short 4.3 km from Inner West’s centre, Movement Laboratory is your local physio-led Clinical Pilates studio, promoting pain-free mobility for residents in Leichhardt, Rozelle, Balmain, Summer Hill, Annandale, Lilyfield, Stanmore, Haberfield, Lewisham, and Petersham.

(02) 9029 2449
141 Marion Street, Leichhardt, NSW 2040
Opening Hours:

Mon – Thurs: 7am- 8pm
Fri & Sat: 7am- 2pm

Important things to note for our 1:3 Class

Initial Assessment: Before you jump in, we ask that everyone has a physiotherapy assessment. It’s a must to make sure the class is right for you.

Enrolment-Based: Our classes run on an enrolment basis for at least 10 weeks – because sticking with it is key to seeing great results.

Consistent Schedule: You’ll have a set class time and instructor. This consistency helps you make the best progress.

Flexible Payment Options: You can choose from packs of 5, 10, or 15 classes, or go for direct debit payments – whatever works best for you.

Health Fund Rebates: Good news! You can claim these classes on your health fund under codes 560 and 561.

5 Pack
$54per class
10 Pack
$52.5per class
Direct Debit 1 class/week
$50per week
Direct Debit 2 classes/week
100per week

What can you expect in your Initial Consultation?

When you begin your journey with Movement Laboratory for Clinical Pilates in Sydney, your first step is the Physiotherapy Assessment – a crucial and informative hour that sets the foundation for your path with us. It’s mandatory for all clients to undergo this assessment before enrolling in any of our classes.

During your initial visit to our facility near Sydney, our primary goal is to uncover the root cause of your pain. This comprehensive approach enables us to craft a recovery plan that’s not just effective but also personalised to your unique needs.

But our role goes beyond just diagnosing and planning. At Movement Laboratory, we believe in empowering you with knowledge. This means you’ll learn about self-care techniques, how to manage injuries, and importantly, strategies to prevent their recurrence. Our team is committed to providing you with the tools and understanding you need to take charge of your health and well-being, making your experience with Clinical Pilates both healing and educational.

Clear diagnosis

Timeframe for recovery


Treatment plan

Self management strategies

What to do and what not to do

Book your next appointment:

For our online booking: if you’re looking to join our Physio group classes, this option is only available for our current patients. If you’re new to us, no worries! Your first step is to book in for a Physio Assessment. Once that’s sorted, you’ll be all set to join our classes.

Need Help Booking?

(02) 9029 2449

Frequently Asked Questions

Clinical Pilates at Movement Laboratory is specifically designed for rehabilitation and is led by physiotherapists. Unlike fitness Pilates, it focuses on individual needs and injury recovery and is tailored to improve functional movement patterns.

No, you don’t need prior experience. Our classes cater to all levels, from beginners to those with more experience in Pilates. We tailor our sessions to suit each individual’s abilities and goals.

Every new participant is required to undergo a physiotherapy assessment before enrolling. This assessment helps us understand your unique needs and guide you to the class that will be most beneficial for you.

Yes, our classes are claimable under health fund codes 560 and 561. We recommend checking with your health fund provider to understand your specific coverage details.

Just bring yourself, comfortable clothing that allows for movement and a water bottle. We provide all the necessary equipment for the class. If you have any specific medical reports or documents related to your condition, it would be helpful to bring them as well.

Still have questions?

Are you ready to get started on your recovery journey?

Booking Online is the most convenient way to lock in the location, practitioner & time that suits.

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