Helping you move better and live pain free

Physiotherapy, Massage & Pilates Clinics in the Inner West

Proactive Preventative Healthcare

Recovering from pain or an injury can feel like a never-ending cycle.

Movement Lab can help you move better and live pain free

At Movement Laboratory Physiotherapy & Pilates, we believe in preventative healthcare, and provide Physiotherapy and Clinical Pilates services in the Inner West of Sydney.

Our team specialises in Musculoskeletal, Chronic Pain, Pelvic Health and Dance Physiotherapy. Our Sydney physiotherapists are also experienced instructors in delivering Clinical Pilates and Rehab classes.

Our diverse but targeted skillset, combined with our background in teaching, makes us a unique group of physiotherapists working together to help you move better without pain.

Our mission is for you to leave our care as a more knowledgeable mover with the skills and awareness to take care of your body for life.

Movement Laboratory Awards & Memberships

Rehab that creates lasting change.
Experience the joy of movement again.
Live a life without pain.

This is how we do it

Recover

We find ways to ease your pain and reduce the load and inflammation your body is experiencing, giving your tissue time to recover.

Restore

Through movement and hands-on techniques we’ll restore joint mobility and positioning to get your body ready to learn new habits.

Relearn

We’ll help teach your brain and body new movement patterns and skills to rebuild strength and prevent further injuries in the future.

Reward

Reap the benefits!
A body with no stresses, minimal pain, and a new set of habits and movements that work in your favour.

Our Approach

Are you experiencing the following?

Increased frequency of discomfort, despite your best recovery efforts.

The development of new injuries that hamper your healing.

Finally making months of improvement only to experience a relapse.

It’s mentally and physically exhausting and can leave you wondering.. Will anything help me feel better?

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Our Sydney Physiotherapy Services

Physiotherapy

Dance Physiotherapy

Women’s Pelvic Health Physiotherapy

Massage & Soft Tissue Therapy

Pre Pointe Assessment

Pregnancy and Postpartum

Workcover, CTP & DVA

Telehealth Physiotherapy

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Clinical Exercise Classes

1:3 Clinical Pilates Class

Dance Conditioning

Pre & Postnatal Strengthening

Bone Health & Osteoporosis Classes

See Class Overview

We’re committed to improving patient outcomes and raising the standard of private practice care.

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What to Expect at Your First Appointment

Assessment

We’ll ask a lot of questions and do a physical exam to understand your body, the possible causes of your pain, and your goals for your health and recovery.

Education

Our Sydney physios will help you understand the what, why and how of your injury, because education done well improves your rehab prognosis.

Plan

Receive a detailed outline of your recovery plan including timeframe and stages, so you understand the commitment needed for your rehab.

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We build relationships with our patients, getting to know them as individuals and coaching them through the changes they need to make for lasting health.

Our approach to patient care is embedded in every aspect of our clinic, from the services we offer to the policies we implement.

We don’t settle for mediocrity – we play the long game, and we’re in it for the journey with our patients.”

Winnie Wu, Founder of Movement Laboratory

Frequently Asked Questions

You can find our most frequently asked questions about what to expect, what to bring and how much an appointment will cost below. If you cannot find what you’re after feel free to contact us via the form on this page or Contact Us. We are here to help!

Yes, we accept all private health funds. You will need to bring your health fund care with you, and we can then process HICAPS on the spot. We are unable to predict your rebate, it depends on your package and premium with your individual fund.

An Enhanced Primary Care form (EPC) from your GP gives approval for a Medicare rebate on your appointments (approximately 5 per calendar year). We will need a copy of your current EPC. To claim your Medicare rebate, you will need to pay for your appointment in full and provide a debit card for us to add the rebate. Please read more detailed info here.

No referral is needed however if you have reports or scans relevant to your appointment, we ask you to bring them along to ensure we are fully informed when we treat you.

No two physios assess or treat in exactly the same way. Even with notes from your previous clinic, we still need to assess you for ourselves to ensure that nothing is missed and we are all on the same page.

1:1 private sessions allow us to focus solely on you, ensure that you are performing the exercises correctly and safely, specific to your condition or injury, and allow us to establish your baseline in order to measure your progress.

Yes you can! Most mothers who attend the clinic for their 6 weeks postpartum check bring their newborns. We have different ways to soothe them if they are awake during the session! Sometimes it might involve the help of our admin team to rock your baby. But please do not worry, we are all parents ourselves.

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