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R U OK?
R U OK Day: Prioritizing Your Well-Being Through Physiotherapy and Pilates Author: Shannon Nutt R U OK Day is a…
Pregnancy Pelvic Girdle Pain
Pregnancy Pelvic Girdle Pain Author: Katy Mackay Pregnancy Pelvic Girdle Pain (PGP) is one of the most common musculoskeletal complaints…
Exercise During Pregnancy
Exercise During Pregnancy – the recommendations have been updated! To lift weights or not to lift weights? To run or…
Revealing our new logo!
From Winnie the founder of Movement Laboratory. We’re updating our logo! For those who do not know me right from…
Sacroiliac Joint Pain
What is the sacroiliac joint (SIJ)? The sacroiliac joint (SIJ) attaches the sacrum (which is the base of your spine)…

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