Can Exercise Improve Osteoporosis Symptoms?
The short answer is, yes, doing specific exercises can improve osteoporosis management by building bone strength, enhancing balance, and reducing the risk of falls. However, it can’t fully reverse bone…
Physiotherapy for Scoliosis: How Physio Supports Posture & Mobility
Scoliosis (side-to-side curvature of the spine) can restrict the body’s movements, cause tension in back muscles, and lead to a host of uncomfortable postural issues. If left untreated, scoliosis can…
What is Physio Led Pilates? Benefits & Differences in Clinical Pilates
Pilates is a form of exercise aimed at enhancing the body’s core strength, flexibility, and posture. Pilates classes offered by fitness studios and instructors range widely in style and intensity,…
Physio Exercises for Knee Pain: Benefits & Strategies
The knee is one of the most common parts of the body to injure, and one of the most debilitating. If knee pain is affecting your life, physiotherapy is an…
Physiotherapy for Neck Pain: Causes & How Physio Can Help
Neck pain is a common issue which can be effectively managed and treated by physiotherapists. It can be caused by a range of things, including awkward sleeping positions, poor posture,…
Physiotherapy for Back Pain Sydney: What to Expect
Physiotherapy for Back Pain Sydney: What to Expect Physiotherapy can be extremely effective in managing and treating lower and upper back pain, posture issues, and back stiffness. Sharp shooting pain…
Physiotherapy for Osteoarthritis Sydney: Benefits & How it Can Help
Physiotherapy for Osteoarthritis Sydney Osteoarthritis is a degenerative condition affecting joints – the cushioning cartilage between bones breaks down due to wear and tear, causing pain and stiffness in affected…
Lessons from 500+ Pre-Pointe Assessments: What Every Dancer, Teacher, and Parent Should Know
What Every Dancer, Teacher, and Parent Should Know? Movement Laboratory Physiotherapy Commencing pointe work is an exciting yet demanding milestone in a young classical ballet dancer’s journey. It is a…
Heel Pain? Here’s How Physiotherapy Can Help You Walk Pain-Free
Heel Pain? Here’s How Physiotherapy Can Help You Walk Pain-Free Discover the common causes of heel pain, effective treatment options, and how physiotherapy can support your recovery. Struggling with heel…
Rotator Cuff Rendezvous
Picture this: it’s a Monday morning, you have just arrived to your favourite gym, you walk in and it is filled with the rhythmic clinking of weights, the hum of…
Guide to Pregnancy-Safe Reformer Pilates: Strengthening Your Body for Motherhood
When it comes to maintaining fitness during pregnancy, safe Reformer Pilates offers a unique blend of strength, flexibility, and balance. This form of exercise, specifically adapted for pregnancy, provides a…
Understanding Hypertonic Pelvic Floor: Causes, Symptoms, and Treatment Options
Are you among the many who unknowingly suffer from a hypertonic pelvic floor? This hidden issue often lies behind unexplained pelvic discomfort, impacting daily life and well-being. The importance of…
Why do I need a physio consult before joining Clinical Pilates classes?
Why do I need a physio consult before joining Clinical Pilates classes? Author: Naz Norian Can I skip the introduction class? I’ve done Pilates before, do I need to see…
A Guide to Understanding and Managing Pregnancy Pelvic Girdle Pain
Pelvic girdle pain (PGP) during pregnancy is a common yet often misunderstood condition. It’s estimated that between 30-50% of women report PGP before 20 weeks, and approx. 60%-70% report PGP…
Pelvic Floor Dysfunction in Men
Did you know that men also suffer from pelvic floor dysfunction? Author: Katy Mackay Pelvic floor dysfunction affects around one in ten men (and one in three women). It’s estimated…
Stretching for Sport Performance
Stretching for Sport Performance Author: Sharice Mai Flexibility is a component of fitness that often gets overlooked by coaches and athletes. However, it’s got an important role to play in…
Exercise During Pregnancy
Exercise During Pregnancy To lift weights or not to lift weights? To run or not to run? There are so many differing opinions on what is safe or recommended during…
Leichhardt Clinic remains open!
From Winnie the founder of Movement Laboratory. Hi Everyone! As Sydney is going into 2 weeks lockdown starting tonight, I wish everyone safe and sound and all ready for the…
Revealing our new logo!
From Winnie the founder of Movement Laboratory. We’re updating our logo! For those who do not know me right from the start, I am the founder of Movement lab, a…