Pilates is a form of exercise aimed at enhancing the body’s core strength, flexibility, and posture. Pilates classes offered by fitness studios and instructors range widely in style and intensity,…

The knee is one of the most common parts of the body to injure, and one of the most debilitating. If knee pain is affecting your life, physiotherapy is an…

Neck pain is a common issue which can be effectively managed and treated by physiotherapists. It can be caused by a range of things, including awkward sleeping positions, poor posture,…

Physiotherapy for Back Pain Sydney: What to Expect Physiotherapy can be extremely effective in managing and treating lower and upper back pain, posture issues, and back stiffness. Sharp shooting pain…

Physiotherapy for Osteoarthritis Sydney Osteoarthritis is a degenerative condition affecting joints – the cushioning cartilage between bones breaks down due to wear and tear, causing pain and stiffness in affected…

What Every Dancer, Teacher, and Parent Should Know? Movement Laboratory Physiotherapy Commencing pointe work is an exciting yet demanding milestone in a young classical ballet dancer’s journey. It is a…

When it comes to maintaining fitness during pregnancy, safe Reformer Pilates offers a unique blend of strength, flexibility, and balance. This form of exercise, specifically adapted for pregnancy, provides a…

R U OK Day: Prioritizing Your Well-Being Through Physiotherapy and Pilates Author: Shannon Nutt R U OK Day is a day of action where Australians are reminded to ask their…

Why do I need a physio consult before joining Clinical Pilates classes? Author: Naz Norian Can I skip the introduction class? I’ve done Pilates before, do I need to see…

Did you know that men also suffer from pelvic floor dysfunction? Author: Katy Mackay Pelvic floor dysfunction affects around one in ten men (and one in three women). It’s estimated…

Stretching for Sport Performance Author: Sharice Mai Flexibility is a component of fitness that often gets overlooked by coaches and athletes. However, it’s got an important role to play in…

Exercise During Pregnancy To lift weights or not to lift weights? To run or not to run? There are so many differing opinions on what is safe or recommended during…

From Winnie the founder of Movement Laboratory. Hi Everyone! As Sydney is going into 2 weeks lockdown starting tonight, I wish everyone safe and sound and all ready for the…

From Winnie the founder of Movement Laboratory. We’re updating our logo! For those who do not know me right from the start, I am the founder of Movement lab, a…

What is the sacroiliac joint (SIJ)? The sacroiliac joint (SIJ) attaches the sacrum (which is the base of your spine) to the pelvis. Because of its location at the base…

Which muscles make up the core? The first muscle that comes to most people’s mind is rectus abdominis which is the six-pack muscle of your stomach. However, there are several…