Sacroiliac Joint Pain

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What is the sacroiliac joint (SIJ)? The sacroiliac joint (SIJ) attaches the sacrum (which is the base of your spine) to the pelvis. Because of its location at the base…
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What is Tendinopathy?

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Tendinopathy is a condition in which there is degeneration of the tendon typically caused by overuse or overloading of the tendon. It is characterised by pain localised within the tendon,…
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Rewire Your Mind and Body

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Have you ever wondered why you tend to repeat having the same injuries even after you have had several treatments with your health practitioners? This is because our bodies continue…
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