Physio-Led Exercise Classes
Inner West clinical Pilates and Rehab
At Movement Laboratory, we don’t want to just take away your pain. We want to future proof your body. Our small-group Clinical Pilates and Rehab Classes are how we do it.
These classes are designed to help you relearn good movement patterns and sequencing for your injury. We teach movements that cure and heal.
We have 2 fully equipped Pilates studios in our Leichhardt clinic, and run about 75 Clinical Studio Rehab classes every week.
Our physio and instructor team has a diverse movement background, and we combine Classical Pilates teaching with evidence based Physiotherapy and Exercise Physiology rehab principles, to deliver the highest calibre of Clinical Pilates classes in the industry.
Experience the confidence of exercising knowing all movements are designed for you, are safe, effective and being led by physios and exercise physiologists.
Our Clinical Pilates and Rehab Classes
Our signature small group 1:3 Clinical Studio Class is tailored to you for your specific condition and progression.
Everyone in class is working through their own program designed to teach movement patterns and sequences that help with their individual recovery.
We welcome all expectant mothers to attend our classes from 2nd trimester through to labour. We work with all pregnancies, low and high risk inclusive.
Following birth, we also provide postnatal classes, all of which are closely supervised by our women’s health physios.