Physio-Led Exercise Classes

For Rehabilitation and Strengthening

Inner West clinical Pilates and Rehab

At Movement Laboratory, we don’t want to just take away your pain. We want to future proof your body. Our small-group Clinical Pilates and Rehab Classes are how we do it.

These classes are designed to help you relearn good movement patterns and sequencing for your injury. We teach movements that cure and heal.

We have 2 fully equipped Pilates studios in our Leichhardt clinic, and run about 75 Clinical Studio Rehab classes every week.

Our physio and instructor team has a diverse movement background, and we combine Classical Pilates teaching with evidence based Physiotherapy and Exercise Physiology rehab principles, to deliver the highest calibre of Clinical Pilates classes in the industry.

1. Book a physio assessment

You’ll meet with one of our physios to discuss your rehab or fitness goals. We’ll develop a rehab program, if needed, and recommend the program or class in alignment with your needs.

2. Join us in class

Begin classes at one of our two locations where an experienced physio will lead you through your own rehab program in a 1:3 class, or a 1:6 high quality clinical reformer class.

3. Futureproof your body

By putting in the work to join us regularly in class, you’ll experience transformations of a body with no stresses, minimal pain, and movements that work in your favour.

Experience the confidence of exercising knowing all movements are designed for you, are safe, effective and being led by physios and exercise physiologists.

Physio-led training
Health Fund claimable
Small group classes
Fully equipped rehab studios

Our Clinical Pilates and Rehab Classes

1:3 Clinical Pilates Class

Our signature small group 1:3 Clinical Studio Class is tailored to you for your specific condition and progression.

Everyone in class is working through their own program designed to teach movement patterns and sequences that help with their individual recovery.

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Movement Laboratory Pilates Class

1:6 Reformer Pilates Class

Staying true to our clinical expertise and profession, this is NOT a fitness Reformer class.

There are 4 types of classes designed to target specific populations; pre and postnatal women, bone health, aligned movers and peak performers.

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Dance Conditioning

With two trained dance physios on staff, our small group dance conditioning classes help you to strengthen a range of muscle groups to enhance performance.

We also use these classes to provide clinical rehabilitation for dancers when injured.

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Pre & Postnatal Strengthening

We welcome all expectant mothers to attend our classes from 2nd trimester through to labour. We work with all pregnancies, low and high risk inclusive.

Following birth, we also provide postnatal classes, all of which are closely supervised by our women’s health physios.

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Book an Initial Assessment with a Physio Today

Which one should I pick? 1:3 or 1:6?

Movement Laboratory Clinical Pilates Classes

Book your next appointment below:

Please note: For all physiotherapy, massage, privates, duets, and 1:3 studio rehab classes, please click on “Appointment”. If you’re an existing patient, you can login to ‘My Account‘‘ with your registered email address to manage and book future appointments.

For 1:6 Reformer Class bookings, please click on “1:6 Classes”. These classes are managed on a different platform (Bookamat), and we recommend downloading the App for easier access in the future.

New Patients who wish to attend classes are required to do a Physiotherapy Assessment prior to enrolment. Please choose “Physiotherapy Assessment for Group Class Enrolment” as appointment type when booking.

Thank you and see you in clinic!

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Location Movement Laboratory | Physiotherapy & Pilates
Terms of use

Please respect our clinicians' time, and patients on the waitlist who may benefit from our care should you cancel with late notice.

Appointments require 18 hours notice, class bookings require 12 hours notice. Late notice fees apply if cancellation is made within the notice time. $50 for cancellations made within late notice period, and 100% for cancellations made within the last 2 hours.

Physiotherapy: Physiotherapy treatment is a very effective and safe form of treatment however like any treatment there are benefits and risks. Any risks associated with the techniques performed will be discussed with you prior to treatment. You may choose to consent or refuse any form of treatment for any reason including religious or personal grounds. Once you have given consent, you may withdraw that consent at any time. You need to let us know of any previous injury or general health concerns as it may impact upon your treatment.

Massage: I am aware that the massage therapist does not diagnose illness or disease, does not prescribe medication and does not perform spinal manipulation. If I experience any pain or discomfort during or after the session, I understand that it is my job to immediately inform the therapist so the treatment can be adjusted. I have informed the massage therapist of all my known medical conditions, physical conditions and medications.

Nutrition/ Naturopathy: I understand that the Naturopath/ Nutritionist does not diagnose illness or disease. I understand that non invasive and natural methods are used in the assessment and treatment of any dysfunctions. I understand it is my duty to give an accurate personal health history and I consent to the use of diagnostic equipment and muscle testing to be performed on me after it has been thoroughly explained by the treating practitioner.

Movement Laboratory Google Reviews

tele jeletele jele
02:33 09 Sep 23
Anastasia is the most wonderful physiotherapist who helped us recover and improve our mobility and strength in record time. Highly recommend!
Sara PageSara Page
01:43 08 Sep 23
I saw the lovely Shannon for my first consult today. She was extremely professional, knowledgeable and patient. The lovely reception staff were also amazing! Thank you team!!
Emma PowellEmma Powell
11:14 07 Sep 23
The team are so wonderful and lovely to be around. They make your recovery feel effortless and no set backs are ever taken negatively. Thanks team!
paul nelsonpaul nelson
03:30 04 Sep 23
I have loved my visits to Movement Laboratory. Alannah has really helped me on my journey to overcome back pain. Highly recommend
Min ZhuoMin Zhuo
07:39 31 Aug 23
Anastasia is very patient and informative in my daughter’s point assessment. It was great to have someone guide us through this journey. Thank you
Karla KomeneKarla Komene
06:46 02 Aug 23
This place was amazing I was so happy about how I was treated and looked after . I liked how everything was explained to me and it made sense . I was grateful when I told my symptoms to the lovely lady she knew what I was talking about and ways we could improve things and that I wasn’t alone. Also I felt that the environment was pleasant calm and relaxing which is what I needed. I have already taken a few work cards to pass out to some ladies I know . Thank you 😊 Looking forward to moving forward
Mark WestmanMark Westman
10:18 05 Jul 23
Anastasia is a miracle worker! I'm a keen runner and I started seeing her a few months ago after a couple of broken backs and a (new) torn hammy. She diagnosed my hammy problem quickly and efficiently, provided immediate relief through some deep massage to allow me to survive a few more important runs before my wedding (honeymoon = rest), and has helped me rebuild through focused strength work and home exercises. She obviously cares about her patients and enjoys helping them achieve their goals. I'm now running regularly and pain free again! Thanks Anastasia 🙂

Ready to join us in class?

If joining us for the first time, start by scheduling your Initial Physiotherapy consultation to determine the class in alignment with your needs.

Already a client? Log into your account to book future classes.