Inner West Dance Conditioning

Do you want to use your body to its full potential?
Do you hear the same corrections from your teachers all the time?
Do you have a competition season coming up and need extra conditioning work?
Have you been injured and need clinical rehab with a dance physio?
Is there a particular milestone you want to achieve and is somewhat stuck in progression?

As part of our Clinical Conditioning, our dance physiotherapists Winnie and Natalie have put together our Dance conditioning program. This is extremely popular among full time ballet and contemporary dance students, and professional dancers from various dance backgrounds such as Pole, Musical Theatre, Ballroom and Latin dance.

Dancers work in small groups (max 3) with our dance physios on Pilates equipment, to strengthen a range of muscle groups to enhance dance performance. We also use these classes to provide clinical rehabilitation for our dancers when injured.

We have close relationships with dance studios nearby, and frequently communicate with teachers and the company to collaborate on what works best for the dancer.

What do we focus on?

Feet intrinsics muscles

Pointe work technique

Deep core engagement through movement

Turnout mobility and deep activation

Hip mobility and control

Upper body strength and lines

What can I expect from your classes?

Small class size – max 3 people

Align with your performance and competition goals

Focus on areas of your technique that need fine tuning

Compliments your full time or part time dance training

Mixture of Physiotherapy movement principles and Pilates teaching

Taught by dance physios who are dancers themselves

Systematic approach and goal oriented

Continual progression and assessment

Book your next appointment:

Please note: For all existing patients, please login to ‘My Account‘ with your registered email address to book future appointments.
Online booking for Physio group classes are only eligible for current patients. New enrolments please book in for a Physio Assessment first.

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Terms of use

Please respect our clinicians' time, and patients on the waitlist who may benefit from our care should you cancel with late notice.

Appointments require 18 hours notice, class bookings require 12 hours notice. Late notice fees apply if cancellation is made within the notice time. $50 for cancellations made within late notice period, and 100% for cancellations made within the last 2 hours.

Physiotherapy: Physiotherapy treatment is a very effective and safe form of treatment however like any treatment there are benefits and risks. Any risks associated with the techniques performed will be discussed with you prior to treatment. You may choose to consent or refuse any form of treatment for any reason including religious or personal grounds. Once you have given consent, you may withdraw that consent at any time. You need to let us know of any previous injury or general health concerns as it may impact upon your treatment.

Massage: I am aware that the massage therapist does not diagnose illness or disease, does not prescribe medication and does not perform spinal manipulation. If I experience any pain or discomfort during or after the session, I understand that it is my job to immediately inform the therapist so the treatment can be adjusted. I have informed the massage therapist of all my known medical conditions, physical conditions and medications.

Nutrition/ Naturopathy: I understand that the Naturopath/ Nutritionist does not diagnose illness or disease. I understand that non invasive and natural methods are used in the assessment and treatment of any dysfunctions. I understand it is my duty to give an accurate personal health history and I consent to the use of diagnostic equipment and muscle testing to be performed on me after it has been thoroughly explained by the treating practitioner.

Need Help Booking?

(02) 9029 2449

Are you ready to get started on your recovery journey?

Booking Online is the most convenient way to lock in the location, practitioner & time that suits.

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