Inner West Dance Conditioning

Do you want to use your body to its full potential?
Do you hear the same corrections from your teachers all the time?
Do you have a competition season coming up and need extra conditioning work?
Have you been injured and need clinical rehab with a dance physio?
Is there a particular milestone you want to achieve and is somewhat stuck in progression?

As part of our Clinical Conditioning, our dance physiotherapists Winnie and Natalie have put together our Dance conditioning program. This is extremely popular among full time ballet and contemporary dance students, and professional dancers from various dance backgrounds such as Pole, Musical Theatre, Ballroom and Latin dance.

Dancers work in small groups (max 3) with our dance physios on Pilates equipment, to strengthen a range of muscle groups to enhance dance performance. We also use these classes to provide clinical rehabilitation for our dancers when injured.

We have close relationships with dance studios nearby, and frequently communicate with teachers and the company to collaborate on what works best for the dancer.

What do we focus on?

Feet intrinsics muscles

Pointe work technique

Deep core engagement through movement

Turnout mobility and deep activation

Hip mobility and control

Upper body strength and lines

What can I expect from your classes?

Small class size – max 3 people

Align with your performance and competition goals

Focus on areas of your technique that need fine tuning

Compliments your full time or part time dance training

Mixture of Physiotherapy movement principles and Pilates teaching

Taught by dance physios who are dancers themselves

Systematic approach and goal oriented

Continual progression and assessment

How Do I Enrol?

Please book an ‘Initial physiotherapy consultation for starting group classes’ online to see our physio first. In this one-on-one appointment we assess your body, including any existing or previous injuries. This is required regardless of your movement background, as we draw important information from this assessment to develop your personalised exercise program, ensuring that it is safe and that it addresses your needs for maximum benefit.

This assessment is not required for an existing patient transitioning from physiotherapy to class.

Book Your Initial Assessment Below:

Need Help Booking?

(02) 9029 2449

Ready to Make an Appointment?

We are here to help! Booking Online is the most convenient way to lock in the location, practitioner & time you want.

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