Can Physios Help Cervicogenic Headaches?
What is a cervicogenic headache? Cervicogenic headaches (CGH) can often be mistaken as a migraine since they both have similar symptoms. However, the distinguishing feature of CGH which differentiates it…
How’s Your Pelvic Floor Health?
Is your pelvic floor healthy? Aka. is your pelvic floor able to support you? Often I hear women assume that by doing pelvic floor squeezes, they are immune to…
What is a Physio Postpartum Check & Why is it Important?
Navigating postpartum life is a learning curve for all Mums – but an area we can help you with is getting your body (especially your pelvic floor) to recover from…
Understanding Abdominal Separation (Diastasis Recti): Causes, Symptoms, and Physiotherapy Treatment Options
Have you ever wondered about abdominal separation? It’s a condition that might not be on everyone’s radar, but it holds significant importance for our health. Abdominal separation, also known as…
Physiotherapy & Pregnancy Through Each Trimester
Pregnancy is an amazing time, but it also tends to lead to some pretty significant changes to your body! Physiotherapy can help through all stages of pregnancy, from treating aches…
Get to Know: Stephanie Campoy, Musculoskeletal Physiotherapist
Stephanie is a passionate and active physiotherapist who is fascinated with the beauty of movement and the challenge of pushing limits. She has a great personality in working with children…
How to Use a Foam Roller | Foam Roll Benefits
Written by Clinical Movement Coach, Tristan Kirk Chances are you have heard about foam rolling, whether through your Physio, personal trainer, or even online, and maybe you already have a…
Pre Pointe Assessment Q&A with our Dance Physio
Written by Dance Physiotherapist, Natalie Jacobs What is a pre-pointe assessment? A pre-pointe assessment is a screening tool that determines your readiness to begin pointe. We assess your technique, strength…
Get to Know: Tristan Kirk, Clinical Movement Coach
Tristan began his Pilates Training after coming from a science, athletics, and dance background. He attended full-time ballet training at McDonald College, after spending a childhood trained in athletics and…
Get to know: Rafki Thahir, Musculoskeletal Physio
Rafki Thahir is a Physiotherapist and Clinical Pilates Instructor with a special interest in treating complex, chronic conditions. His treatment approach is heavily shaped by years of training with Connect…
Get to Know: Natalie, Dance Physiotherapist
Natalie Jacobs is a Physiotherapist and Clinical Pilates Instructor with a special interest in working with dancers and athletes alike. From a young age, Natalie trained as a dancer and…
Precautionary Measures in the Clinic
This is an outline of the measures we are taking specific to Movement Laboratory Physiotherapy. We expect all our patients with upcoming appointments to read through all measures carefully and…
Telehealth is now available! & updates
To all our patients and clients, Physiotherapy is regarded as an “Essential service” in Australia and allied health clinics are encouraged to remain open to help ease the stress on…