Physio Exercises for Knee Pain: Benefits & Strategies
The knee is one of the most common parts of the body to injure, and one of the most debilitating.…
Physiotherapy for Neck Pain: Causes & How Physio Can Help
Neck pain is a common issue which can be effectively managed and treated by physiotherapists. It can be caused by…
Physiotherapy for Back Pain Sydney: What to Expect
Physiotherapy for Back Pain Sydney: What to Expect Physiotherapy can be extremely effective in managing and treating lower and upper…
Physiotherapy for Osteoarthritis Sydney: Benefits & How it Can Help
Physiotherapy for Osteoarthritis Sydney Osteoarthritis is a degenerative condition affecting joints – the cushioning cartilage between bones breaks down due…
Lessons from 500+ Pre-Pointe Assessments: What Every Dancer, Teacher, and Parent Should Know
What Every Dancer, Teacher, and Parent Should Know? Movement Laboratory Physiotherapy Commencing pointe work is an exciting yet demanding milestone…
Heel Pain? Here’s How Physiotherapy Can Help You Walk Pain-Free
Heel Pain? Here’s How Physiotherapy Can Help You Walk Pain-Free Discover the common causes of heel pain, effective treatment options,…
Rotator Cuff Rendezvous
Picture this: it’s a Monday morning, you have just arrived to your favourite gym, you walk in and it is…
Guide to Pregnancy-Safe Reformer Pilates: Strengthening Your Body for Motherhood
When it comes to maintaining fitness during pregnancy, safe Reformer Pilates offers a unique blend of strength, flexibility, and balance.…
Understanding Hypertonic Pelvic Floor: Causes, Symptoms, and Treatment Options
Are you among the many who unknowingly suffer from a hypertonic pelvic floor? This hidden issue often lies behind unexplained…
R U OK?
R U OK Day: Prioritizing Your Well-Being Through Physiotherapy and Pilates Author: Shannon Nutt R U OK Day is a…
Why do I need a physio consult before joining Clinical Pilates classes?
Why do I need a physio consult before joining Clinical Pilates classes? Author: Naz Norian Can I skip the introduction…
A Guide to Understanding and Managing Pregnancy Pelvic Girdle Pain
Pelvic girdle pain (PGP) during pregnancy is a common yet often misunderstood condition. It’s estimated that between 30-50% of women…
Pelvic Floor Dysfunction in Men
Did you know that men also suffer from pelvic floor dysfunction? Author: Katy Mackay Pelvic floor dysfunction affects around one…
Stretching for Sport Performance
Stretching for Sport Performance Author: Sharice Mai Flexibility is a component of fitness that often gets overlooked by coaches and…
Exercise During Pregnancy
Exercise During Pregnancy To lift weights or not to lift weights? To run or not to run? There are so…
Leichhardt Clinic remains open!
From Winnie the founder of Movement Laboratory. Hi Everyone! As Sydney is going into 2 weeks lockdown starting tonight, I…
Revealing our new logo!
From Winnie the founder of Movement Laboratory. We’re updating our logo! For those who do not know me right from…
Sacroiliac Joint Pain
What is the sacroiliac joint (SIJ)? The sacroiliac joint (SIJ) attaches the sacrum (which is the base of your spine)…
Core Stability and Lower Back Pain
Which muscles make up the core? The first muscle that comes to most people’s mind is rectus abdominis which is…
What is Tendinopathy?
Tendinopathy is a condition in which there is degeneration of the tendon typically caused by overuse or overloading of the…