At Movement Laboratory, we believe your body deserves expert care through each stage of motherhood. From the early changes of pregnancy to recovery after birth, our team of women’s-health physiotherapists helps you feel comfortable, confident and empowered.
We blend personalised assessment, hands-on treatment and movement education to support your body now and into the future.
Exercises designed to strengthen your core, improve posture, and enhance stability through each stage of pregnancy and recovery.
A personalised assessment to help you understand, strengthen, and protect your pelvic floor before and after birth.
Targeted treatment to relieve back or pelvic pain, manage abdominal separation, and support recovery after childbirth.
Safe, relaxing massage therapy to ease tension, reduce swelling, and promote calm during pregnancy.
Our pregnancy physio sessions are customised for each woman we work with. We assess your physical condition and understand your goals, concerns, and possible health issues to create a personalised pregnancy physiotherapy plan.
Our maternity physios are experienced in addressing a range of common issues that can arise during pregnancy.
Our postpartum physiotherapy sessions are tailored to support your recovery after birth, no matter how your delivery unfolded.
We take the time to understand your birth experience, current symptoms, lifestyle, and goals to create a personalised postpartum rehabilitation plan that meets you where you are.
Our physiotherapists use evidence-based techniques designed for pregnancy and postpartum recovery.
For your second trimester through to 6 months postpartum, we provide a physiotherapy-guided treatment program to take care of all aspects of your pelvic health and empower you through this period with confidence.
Reconnect with your body through pregnancy and postpartum with safe, guided movement that builds strength and stability. These classes are designed to support your changing body, reduce discomfort, and help you feel confident as you move through every stage of motherhood.
Your first session is all about understanding you and where you’re heading.
We’ll talk through your pregnancy or birth history, current symptoms and goals, then perform a physical and pelvic floor assessment where appropriate.
We’ll explain how your body is adapting, what may be contributing to your symptoms and how our treatment will help.
You’ll leave with a clear roadmap including stages, goals and exercises tailored to you.
With two locations in Inner West Sydney, Movement Laboratory is your go-to local physio if you’re in the Inner West. We’re proud to bring our experience in pain-free movement to the communities of Leichhardt, Rozelle, Balmain, Summer Hill, Annandale, Lilyfield, Stanmore, Haberfield, Lewisham, and Petersham.
Great for people living and working in surrounding areas like Rozelle, Balmain, Summer Hill, Annandale, Lilyfield, Stanmore, Haberfield, Lewisham, and Petersham.
Mon. – Thurs. : 7am- 8pm
Fri. & Sat. : 7am- 2pm
Great for people living and working in surrounding areas like Rozelle, Balmain, Summer Hill, Annandale, Lilyfield, Stanmore, Haberfield, Lewisham, and Petersham.
Mon. – Thurs. : 7:30am- 7:30pm
Fri. : 7:30am – 5pm
Sat. : 8am- 1pm
Every pregnancy and recovery journey is different. Let us help you move through yours with confidence.
You can find our most frequently asked questions about what to expect, what to bring and how much an appointment will cost below. If you cannot find what you’re after feel free to contact us via the form on this page or Contact Us. We are here to help!
Pregnancy and postpartum physiotherapy are specialised forms of physiotherapy tailored to address the unique physical and hormonal changes women experience during pregnancy and after childbirth.
This includes managing discomforts like back pain, strengthening the pelvic floor, and aiding in overall recovery post-delivery. Physio for postpartum specifically focuses on helping new mothers regain their strength and wellness, ensuring a smoother transition into motherhood.
A pregnancy physiotherapist specialises in caring for women during and after pregnancy. They provide guidance and treatment for managing the physical changes and challenges associated with pregnancy.
This includes helping with pain management (like back pain or pelvic pain), providing exercises to strengthen the body in preparation for childbirth, offering pelvic floor therapy, and advising on safe exercise routines. They also play an important role in postpartum recovery, helping new mothers regain strength and address any physical issues arising from childbirth.
During your first visit, your Sydney pregnancy physio will conduct a comprehensive assessment of your health, discuss any concerns or symptoms you’re experiencing, and outline your medical history. This session is also an opportunity for you to set goals and for the therapist to develop a tailored treatment plan.
A typical treatment session usually lasts between 30 to 60 minutes. The duration can vary depending on the type of treatment you’re receiving and your specific needs.
Generally, you don’t need a doctor’s referral to see a pregnancy/postpartum physiotherapist. However, if you’re planning to claim the service on health insurance, some policies may require a referral. It’s always best to check with your insurance provider.
For your first session, wear comfortable clothing that allows for easy movement. It’s also helpful to bring any relevant medical records or information about your pregnancy and health history. Be prepared to discuss your symptoms, concerns, and goals for therapy.
It’s beneficial to start pregnancy physiotherapy as soon as you feel comfortable. Many women begin in their second trimester, but it’s never too late to start. Early engagement can help in better managing the physical changes and preparing your body for childbirth.
Yes, physiotherapy can be extremely beneficial in C-section recovery. It focuses on healing the abdominal area, restoring core strength, and providing gentle exercises to help overall recovery and reduce the risk of complications.
It’s generally recommended to see a physiotherapist within the first 6 weeks after birth, especially if you’re considering physio for postpartum recovery. The exact timing can vary depending on your individual circumstances and the type of delivery you had.
For those who had a C-section or complicated birth, it might be beneficial to see a physiotherapist earlier. Always consult with your healthcare provider for personalised advice.
Yes! Our physiotherapy treatments are safe and are conducted by experienced professionals specialising in women’s health. We make sure that all exercises and treatments are suitable for your stage of pregnancy or postpartum recovery.
The frequency of sessions varies depending on individual needs and conditions. Generally, a regular schedule is recommended, which can be adjusted as needed. We’ll work with you to determine the best plan for your specific situation.
While physiotherapy primarily focuses on physical health, the benefits can positively impact emotional well-being. Feeling physically stronger and managing discomfort can improve mood and reduce stress, contributing to overall emotional health.
