Georiga Rose Thompson
Clinical Pilates Instructor
Elixir School of Pilates and Yoga Teacher Training
McGill Methods 1,2,3
Women’s Physiology & Pregnancy Physiology
Diploma of Dance Performance, National College of Dance, Newcastle
Georgia Rose is an experience Pilates and Yoga instructor with a dance and rehab background. As an ex professional dancer, Georgia loves movement and cannot imagine life without it; a passion she wishes to awaken in others.
Georgia has practiced Pilates since she was 13 and began training with Elixr School of Pilates in 2018. She completed her Mat & Reformer training in 2019. In 2020, Georgia had the privilege to study with Dr Stuart McGill, a Canadian physiotherapist and completed McGill Methods 1, 2 & 3, and since then has worked with individuals with pain and injuries in a studio setting.
In 2021, Georgia completed her Pre & Post Natal training, Reformer & Barre, and in 2022, Women’s Physiology & Pregnancy Physiology.
Her Pilates classes focus on integrity of alignment, balancing flexibility, strength, stability & mobility and building kinaesthetic awareness. She believes there is intention behind every movement to allow for optimum form & function. Her goal is to create space for her students to pause and be complete with oneself.
- Dance performance and conditioning
- Natural functional movement patterns
- Bone Health and movement for life
- Elixir School of Pilates and Yoga Teacher Training
- McGill Methods 1,2,3
- Women’s Physiology & Pregnancy Physiology
- Diploma of Dance Performance, National College of Dance, Newcastle
Georiga is our Clinical Pilates instructor with a special interest in women's health.
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