Snow Nah

Snow Nah

Clinical Pilates Instructor

Clinical Rehabilitation Trainer

Certified Stott Pilates Instructor
CORE® Athletic Conditioning & Performance Training

With a lifelong dream to teach Pilates, Snow is an incredibly dynamic instructor, and her passion for quality movement education is obvious. She continually strives to help all her clients, wholeheartedly believing that the body can achieve much more than we expect and know.

With over 8 years’ experience as Senior Lead instructor at her own studio in Bondi “One Pilates Lounge”, Snow is a fully qualified STOTT PILATES® Instructor specialising in all Pilates equipment teaching and Injury rehabilitation. She is also trained in Pre & Post Natal Clinical Pilates, and loves to share it with our pelvic health patients at Movement Laboratory. She leads her sessions with honesty and pays close attention to detail, ensuring that all clients not only achieve the most from their classes, but also much more than they thought they could, adapting & modifying exercises so that everyone feels safe & cared for throughout their sessions.

Outside of clinic, she’s an Inner West mum of two beautiful boys. She particularly enjoys working with new mums, helping them to enjoy more stress free & comfortable pregnancies.

Injury rehabilitation
Pre & Post Natal Clinical Pilates

Certified Stott Pilates Instructor
CORE® Athletic Conditioning & Performance Training

Snow's leads her sessions with honesty and pays close attention to detail ensuring clients achieve the most from their classes.

Book with Snow

Book your next appointment with Snow Nah below:

Online booking for Physio group classes are only eligible for current patients. New enrolments please book in for a Physio Assessment first.

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(02) 9029 2449

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Movement Laboratory

Awards & Memberships

Movement Laboratory Physiotherapy

5.0

Based on 168 reviews

review us on

Maritsa Macpherson

21:12 14 Mar 26

First session with Alex May, myofascial therapist at Movement Laboratory and it was firm but gentle. Alex knows muscles and pain and how to release tension without causing more pain. I left feeling taller and more relaxed. Can’t wait to see him again for more painless relief.

Gordon McBean

04:01 13 Mar 26

Emily has been a fantastic physio. Calm, methodical, compassionate and knowledgeable. She has provided a clear treatment plan that has helped me get moving again after some complex health challenges. Would highly recommend.

Daniela Falecki

21:46 11 Mar 26

I’d happily recommend Justin to anyone dealing with ongoing pain. After seeing three different physios over the past 12 months for my lower back, things were actually getting worse. I kept being told to “stretch more,” but nothing was really improving.

Justin took a completely different approach. He really listened—both to what I was saying and to what my body was telling him. Instead of just treating the symptoms, he worked to understand and address the underlying causes of the pain.

The difference has been incredible. I can now move freely again without the constant discomfort that had become part of daily life.

Justin has been an absolute godsend. If you’re feeling stuck or frustrated with ongoing pain, I can’t recommend him highly enough.

Anastasya Lonergan

05:22 04 Mar 26

I have been attending Movement Lab as a client of Alex May for pregnancy massage since my second trimester. The service has been really excellent. Alex is skilled, professional, friendly and holistic in his approach. I have really appreciated being able to go somewhere with a focus on client care and ensuring safe practice. Would seriously recommend!

Bianca Ducharme

11:01 01 Mar 26

I started seeing Justin for ongoing aches on the left side of my body — my neck, lower back, and hip. Previously, it felt like other physiotherapists focused only on the symptoms, but Justin took a completely different approach. He assessed and treated my body as a whole.

He began by addressing my nervous system and breathing patterns before introducing targeted exercises to correct muscle imbalances, along with craniosacral therapy. The difference has been significant.

I truly can’t recommend him enough. I only wish I had found him sooner. Each session has helped me better understand my body, and I finally feel empowered to move beyond the aches I’d been carrying for so long.

Briana Russell

02:30 07 Jan 26

I was advised by my Obstetrician to see a physio and was seen by Emily, who was extremely knowledgable, friendly and made me feel comfortable throughout our assessment. She provided a clear outline for my ongoing treatment and answered all my questions clearly. I would highly recommend Movement Laboratory Physiotherapy, Leichhardt.

keisha galbraith

05:01 04 Nov 25

Had my first appointment with Emma yesterday as a newly pregnant woman with chronic pain. We went through my medical history in appropriate and not invasive detail.
I feel really good about moving forwards working with her.
Walking is MUCH easier today. Thank you

Erica Marquez

00:46 01 Oct 25

I’m pregnant and wanted to see a women’s specific physiotherapist to optimise my body for birth. I see EJ and I feel very comfortable with her. She conducts thorough assessments and listens to my concerns. Her support and encouragement is invaluable which always leaves me feeling empowered.

She explained every step of the treatment process clearly, ensuring I understood the purpose behind each exercise and technique.

I highly recommend this practice if you’re after a women’s focused physiotherapist. They even offer remedial massage which I am yet to book in.

sam yildirim

09:41 11 Aug 25

I had an incredibly positive experience with my physiotherapy following surgery. From the very first session, the team was supportive, knowledgeable, and genuinely committed to helping me recover. They created a personalised plan that really worked for me, and I noticed steady progress every week.
Thank you Movement Laboratory Leichhardt team.

tele jele

02:33 09 Sep 23

Anastasia is the most wonderful physiotherapist who helped us recover and improve our mobility and strength in record time. Highly recommend!

Sara Page

01:43 08 Sep 23

I saw the lovely Shannon for my first consult today. She was extremely professional, knowledgeable and patient. The lovely reception staff were also amazing! Thank you team!!

Emma Powell

11:14 07 Sep 23

The team are so wonderful and lovely to be around. They make your recovery feel effortless and no set backs are ever taken negatively. Thanks team!

paul nelson

03:30 04 Sep 23

I have loved my visits to Movement Laboratory. Alannah has really helped me on my journey to overcome back pain. Highly recommend

Min Zhuo

07:39 31 Aug 23

Anastasia is very patient and informative in my daughter’s point assessment. It was great to have someone guide us through this journey. Thank you

Karla Komene

06:46 02 Aug 23

This place was amazing I was so happy about how I was treated and looked after . I liked how everything was explained to me and it made sense . I was grateful when I told my symptoms to the lovely lady she knew what I was talking about and ways we could improve things and that I wasn’t alone. Also I felt that the environment was pleasant calm and relaxing which is what I needed. I have already taken a few work cards to pass out to some ladies I know . Thank you ???? Looking forward to moving forward

Mark Westman

10:18 05 Jul 23

Anastasia is a miracle worker! I'm a keen runner and I started seeing her a few months ago after a couple of broken backs and a (new) torn hammy. She diagnosed my hammy problem quickly and efficiently, provided immediate relief through some deep massage to allow me to survive a few more important runs before my wedding (honeymoon = rest), and has helped me rebuild through focused strength work and home exercises. She obviously cares about her patients and enjoys helping them achieve their goals. I'm now running regularly and pain free again! Thanks Anastasia 🙂