Snow Nah

Clinical Pilates Instructor

Clinical Rehabilitation Trainer

Certified Stott Pilates Instructor
CORE® Athletic Conditioning & Performance Training

With a lifelong dream to teach Pilates, Snow is an incredibly dynamic instructor, and her passion for quality movement education is obvious. She continually strives to help all her clients, wholeheartedly believing that the body can achieve much more than we expect and know.

With over 8 years’ experience as Senior Lead instructor at her own studio in Bondi “One Pilates Lounge”, Snow is a fully qualified STOTT PILATES® Instructor specialising in all Pilates equipment teaching and Injury rehabilitation. She is also trained in Pre & Post Natal Clinical Pilates, and loves to share it with our pelvic health patients at Movement Laboratory. She leads her sessions with honesty and pays close attention to detail, ensuring that all clients not only achieve the most from their classes, but also much more than they thought they could, adapting & modifying exercises so that everyone feels safe & cared for throughout their sessions.

Outside of clinic, she’s an Inner West mum of two beautiful boys. She particularly enjoys working with new mums, helping them to enjoy more stress free & comfortable pregnancies.

  • Injury rehabilitation
  • Pre & Post Natal Clinical Pilates

Certified Stott Pilates Instructor
CORE® Athletic Conditioning & Performance Training

Snow's leads her sessions with honesty and pays close attention to detail ensuring clients achieve the most from their classes.

Book your next appointment with Snow Nah below:

Please note: For all existing patients, please login to ‘My Account‘ with your registered email address to book future appointments.
Online booking for Physio group classes are only eligible for current patients. New enrolments please book in for a Physio Assessment first.

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Clinical Pilates Assessment and Privates
Dance Physiotherapy
General Physiotherapy
Massage Therapy -Eligible for Health Fund
Men's Pelvic Health Physiotherapy
Women's Pelvic Health Physiotherapy
Workcover/ DVA/ CTP Physiotherapy

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Location Movement Laboratory | Physiotherapy & Pilates
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Terms of use

Please respect our clinicians' time, and patients on the waitlist who may benefit from our care should you cancel with late notice.

Appointments require 18 hours notice, class bookings require 12 hours notice. Late notice fees apply if cancellation is made within the notice time. $50 for cancellations made within late notice period, and 100% for cancellations made within the last 2 hours.

Physiotherapy: Physiotherapy treatment is a very effective and safe form of treatment however like any treatment there are benefits and risks. Any risks associated with the techniques performed will be discussed with you prior to treatment. You may choose to consent or refuse any form of treatment for any reason including religious or personal grounds. Once you have given consent, you may withdraw that consent at any time. You need to let us know of any previous injury or general health concerns as it may impact upon your treatment.

Massage: I am aware that the massage therapist does not diagnose illness or disease, does not prescribe medication and does not perform spinal manipulation. If I experience any pain or discomfort during or after the session, I understand that it is my job to immediately inform the therapist so the treatment can be adjusted. I have informed the massage therapist of all my known medical conditions, physical conditions and medications.

Nutrition/ Naturopathy: I understand that the Naturopath/ Nutritionist does not diagnose illness or disease. I understand that non invasive and natural methods are used in the assessment and treatment of any dysfunctions. I understand it is my duty to give an accurate personal health history and I consent to the use of diagnostic equipment and muscle testing to be performed on me after it has been thoroughly explained by the treating practitioner.

Need Help Booking?

(02) 9029 2449

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Booking Online is the most convenient way to lock in the location, practitioner & time that suits.

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