Women’s Health Physio Sydney
Pregnancy and Postpartum Physiotherapy Services
At Movement Laboratory, we understand that pregnancy and early motherhood are times of incredible change and challenge for your body. It’s a period when practising self-care becomes more important than ever.
Our team of Sydney women’s health physiotherapists offer pregnancy and postpartum physiotherapy support. From clinical Pilates and pregnancy massages to pelvic floor assessment and childbirth preparation, we will design a program that supports your pregnancy and postpartum journey.
Pregnancy, while an amazing experience, often brings significant changes to your body. Many women encounter musculoskeletal pain—like pubic bone pain, lower back pain, sciatica, neck pain, and rib dysfunctions—as your posture adjusts to the increased load and shifting weight. Pelvic floor issues, including incontinence, painful intercourse, or a heavy vaginal sensation, are also common concerns that we hear about.
Whether you’re keen to stay active but unsure how, managing gestational diabetes, or dealing with a high-risk placenta position, we’re here to help with all these challenges.
As pregnancy physiotherapists, our goal is to assist women during pregnancy to achieve better birth outcomes. As postpartum physiotherapists, we focus on helping you recover, improve your pelvic health, and maintain a healthy, functional lifestyle.
Remember, you don’t need to have a specific problem to come see us. We’re big believers in staying ahead of the game, offering guidance and support to help you navigate this special time in your life with confidence and ease.
Tailored Pregnancy Physiotherapy Sydney
During pregnancy, your body deserves the best care and attention. Movement Laboratory’s pregnancy physiotherapy services aim to enhance comfort during pregnancy and birth. During the postpartum period, we focus on helping women recover, improve pelvic floor health, and maintain a healthy, functional lifestyle.
Each of these services is a part of our comprehensive pregnancy physio program, designed to support you from the beginning of your pregnancy journey through to the joys of early motherhood. We’re committed to helping you maintain your health and well-being, ensuring you have a positive and empowering pregnancy and post-partum experience.
Pregnancy Physiotherapy Services
Our pregnancy physio sessions are customised for each woman we work with. We assess your physical condition and understand your goals, concerns, and possible health issues to create a personalised pregnancy physiotherapy plan. Our maternity physios are experienced in addressing a range of common issues that can arise during pregnancy, including:
For your second trimester through to 6 months postpartum, we provide EMBRACE, a physiotherapy-guided treatment program to take care of all aspects of your pelvic health and empower you through this period with confidence.
Embrace Program
From your second trimester right through to six months postpartum, we’re proud to offer EMBRACE, our specially crafted physiotherapy-guided program.
EMBRACE is all about taking comprehensive care of your pelvic health and empowering you with confidence throughout this significant period of your life.
Created by a women’s health physiotherapist and specifically designed for mothers, EMBRACE is a tribute to our commitment to personalised care. While every bit of our pregnancy and postpartum support is customised to meet the unique needs of each mum-to-be or new mum, EMBRACE showcases the level of guidance and care we’re passionate about providing. It’s not just about treatments; it’s about empowering you with knowledge and confidence as you journey through motherhood.
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Post-Partum Physiotherapy Services
By providing tailored exercises, manual postpartum physiotherapy techniques, massage therapy services, and guidance, our postpartum physio services are designed to support your journey as a new mum.
The Importance of Physiotherapy During Pregnancy and Postpartum
Pregnancy and the postpartum period are times of significant change for your body, including both physical and hormonal transformations. Physiotherapy plays an important role in managing these changes, ensuring a smoother journey through pregnancy and a stronger recovery postpartum.
Adapting to Changes During Pregnancy: As your body prepares for childbirth, it undergoes numerous physical adjustments. Pregnancy physiotherapy helps in adapting to these changes, managing common discomforts like back pain, sciatica, and pelvic pain, and strengthening your body for the demands of childbirth.
Strengthening for Childbirth: Preparing your body for childbirth is essential. Our women’s health physiotherapy focuses on strengthening key muscle groups, enhancing pelvic floor health, and ensuring you’re physically ready for the demands of labour and delivery.
Recovery and Strength Postpartum: After welcoming your baby, the focus shifts to your recovery. Women’s postpartum physiotherapy is tailored to help you regain core strength, address any pelvic floor concerns, and adapt to the hormonal changes that affect your physical health.
Holistic Approach to Well-being: Our approach goes beyond just physical recovery. We understand the emotional and hormonal aspects of postpartum life and offer supportive treatments to help you adjust comfortably to your new role as a mother.
Personalised Care: Every woman’s journey through pregnancy and postpartum is unique. We provide personalised care, from targeted exercises during pregnancy to specific postpartum recovery plans, ensuring you receive the support that’s right for you.
The journey through pregnancy and into motherhood is one of the most significant periods in a woman’s life. With our dedicated physiotherapy services, our goal is to make this journey as comfortable and empowering as possible, helping you maintain strength, health, and confidence every step of the way.
Are you ready to get started on your recovery journey?
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Frequently Asked Questions
Pregnancy and postpartum physiotherapy are specialised forms of physiotherapy tailored to address the unique physical and hormonal changes women experience during pregnancy and after childbirth.
This includes managing discomforts like back pain, strengthening the pelvic floor, and aiding in overall recovery post-delivery. Physio for postpartum specifically focuses on helping new mothers regain their strength and wellness, ensuring a smoother transition into motherhood.
A pregnancy physiotherapist specialises in caring for women during and after pregnancy. They provide guidance and treatment for managing the physical changes and challenges associated with pregnancy.
This includes helping with pain management (like back pain or pelvic pain), providing exercises to strengthen the body in preparation for childbirth, offering pelvic floor therapy, and advising on safe exercise routines. They also play an important role in postpartum recovery, helping new mothers regain strength and address any physical issues arising from childbirth.
During your first visit, your Sydney pregnancy physio will conduct a comprehensive assessment of your health, discuss any concerns or symptoms you’re experiencing, and outline your medical history. This session is also an opportunity for you to set goals and for the therapist to develop a tailored treatment plan.
A typical treatment session usually lasts between 30 to 60 minutes. The duration can vary depending on the type of treatment you’re receiving and your specific needs.
Generally, you don’t need a doctor’s referral to see a pregnancy/postpartum physiotherapist. However, if you’re planning to claim the service on health insurance, some policies may require a referral. It’s always best to check with your insurance provider.
For your first session, wear comfortable clothing that allows for easy movement. It’s also helpful to bring any relevant medical records or information about your pregnancy and health history. Be prepared to discuss your symptoms, concerns, and goals for therapy.
It’s beneficial to start pregnancy physiotherapy as soon as you feel comfortable. Many women begin in their second trimester, but it’s never too late to start. Early engagement can help in better managing the physical changes and preparing your body for childbirth.
Yes, physiotherapy can be extremely beneficial in C-section recovery. It focuses on healing the abdominal area, restoring core strength, and providing gentle exercises to help overall recovery and reduce the risk of complications.
It’s generally recommended to see a physiotherapist within the first 6 weeks after birth, especially if you’re considering physio for postpartum recovery. The exact timing can vary depending on your individual circumstances and the type of delivery you had.
For those who had a C-section or complicated birth, it might be beneficial to see a physiotherapist earlier. Always consult with your healthcare provider for personalised advice.
Yes! Our physiotherapy treatments are safe and are conducted by experienced professionals specialising in women’s health. We make sure that all exercises and treatments are suitable for your stage of pregnancy or postpartum recovery.
The frequency of sessions varies depending on individual needs and conditions. Generally, a regular schedule is recommended, which can be adjusted as needed. We’ll work with you to determine the best plan for your specific situation.
While physiotherapy primarily focuses on physical health, the benefits can positively impact emotional well-being. Feeling physically stronger and managing discomfort can improve mood and reduce stress, contributing to overall emotional health.
