Prenatal Pilates in Inner West Sydney
Start a rewarding journey towards wellness and strength with Movement Laboratory. With over 145+ five-star reviews from our satisfied community, Movement Laboratory is your premier choice for prenatal postnatal strengthening pilates in Inner West Sydney.
Our specialised Prenatal Pilates program offers an opportunity for expectant mothers to maintain fitness and well-being in a supportive environment, aligning with the guidelines published by the American College of Obstetricians and Gynaecologists. These guidelines advocate for women with uncomplicated pregnancies to engage in exercise before, during, and after pregnancy, emphasising the importance of physical activity for maternal health.
Our program is designed with the evolving needs of pregnant women in mind, providing gentle yet effective exercises that focus on enhancing flexibility, strengthening the pelvic floor, and improving overall stamina. We tailor our classes to support you from week 20 of your pregnancy right through to labour, accommodating both low and high-risk pregnancies with utmost care.
At Movement Laboratory, we celebrate the uniqueness of every pregnancy journey. Whether you’re a seasoned Pilates enthusiast or exploring this form of exercise for the first time, our expert instructors are dedicated to guiding you through each movement with precision and care, ensuring a comfortable and beneficial experience throughout your prenatal journey.
Regular physical activity during pregnancy improves and maintains physical fitness, reduces the risk of gestational diabetes and enhances psychological well-being.
Overview of Movement Laboratory’s Pregnancy and Postpartum Pilates Program
What To Expect in Our Pregnancy Exercise Class
Evidence-based and guided by a pelvic floor physiotherapist
Reduce risk of developing pain in lower back, SIJ, pelvic girdle, ribs, and pubic symphysis
Focus on pelvic floor contraction and relaxation
Learn correct breathing technique that aids labour
Address symptoms of incontinence if it occurs
Prepare your body for postnatal needs
Lengthen and stretch
What To Expect in Our Post-Pregnancy Pilates Class
Evidence based and guided by a pelvic floor physiotherapist
12 weeks of intensive pelvic floor rehabilitation with Clinical Pilates to strengthen core and abdominal muscles, inner thighs and upper back
Prepare your body to return to sport
Reduce abdominal separation/diastasis with exercise
Address symptoms of incontinence, prolapse, and other pelvic floor dysfunctions
Prevent lower back pain from lifting and carrying baby
Prevent neck and shoulder pain from breastfeeding
Lengthen and stretch
We understand the importance of regaining strength and fitness after childbirth, which is why we offer specialised postnatal strengthening classes. You can begin as early as three weeks postpartum, under the close supervision of our experienced women’s health physiotherapists.
Our focus is not just on recovery, but also on empowering you to return to sports and running, safely. If you’re experiencing any postpartum symptoms, our classes are designed to address these specifically, ensuring a safe and effective path back to your desired fitness activities. We’re committed to guiding you through each step of your postnatal journey, helping you achieve your fitness goals with care and expertise.
Why Choose Movement Laboratory for Prenatal Pilates in Inner West Sydney
At Movement Laboratory, we take pride in being a leading provider of Prenatal Pilates in Sydney Our approach to prenatal fitness is enriched by our exceptional team of instructors, each bringing a wealth of knowledge and experience to our studio.
Our team is comprised of highly qualified physiotherapists and Pilates experts, trained with esteemed Pilates institutions such as Stott Pilates, Polestar, PilatesITC, APPI, and the Dance Medicine Association (DMA). This varied expertise is invaluable in crafting a pregnancy Pilates Sydney program that is both nurturing and effective. Among our instructors are former dancers, an Olympian, and two faculty teachers from these prestigious bodies, adding over 80 years of combined teaching experience to our studio.
Our Prenatal Pilates classes at Movement Laboratory are more than just exercises; they are holistic experiences specifically designed to support expectant mothers. We constantly update our methods with the latest research, ensuring that our practices are not only effective but also relevant to the needs of pregnant women.
Collaboration is key in our studio. Our clinical team regularly discusses class focus, client feedback, sequencing, and the latest updates in pregnancy and exercise research. This ensures that every aspect of our teaching is well-founded, adheres to fundamental movement principles, and is in line with prenatal care guidelines.
Choosing Movement Laboratory for your Prenatal Pilates journey means entrusting your fitness and well-being to a team dedicated to providing a unique, safe, and highly beneficial experience during one of the most important times of your life.
Need Help Booking?
"*" indicates required fields
Frequently Asked Questions
You can begin attending our Prenatal Pilates classes from week 20 of your pregnancy, after getting clearance from your healthcare provider. This timing ensures your comfort and safety as well as the effectiveness of the program.
First, you will need to book an ‘Initial Physiotherapy Consultation for Starting Group Classes’ through our online platform. We’ll do a thorough assessment of your body, taking into consideration any current or past injuries to ensure that it is safe and tailored to your body and needs.
Prenatal Pilates, when conducted under professional supervision like ours, is generally very safe. However, every pregnancy is unique, so it’s important to consult with your healthcare provider before starting any new exercise routine.
First, you will need to book an ‘Initial Physiotherapy Consultation for Starting Group Classes’ through our online platform. We’ll do a thorough assessment of your body, taking into consideration any current or past injuries to ensure that it is safe and tailored to your body and needs.
We recommend bringing a water bottle, a towel, and comfortable exercise clothing. We provide all necessary equipment for the Pilates sessions.
Our classes are tailored to accommodate the needs and limitations at different stages of pregnancy. Instructors modify exercises to ensure they are safe and effective for you, no matter your trimester.
Yes! Our Prenatal Pilates classes are suitable for beginners as well as those with prior Pilates experience. Our instructors will guide you through each movement and make sure you’re comfortable and confident.
Again, you will need to book an ‘Initial Physiotherapy Consultation for Starting Group Classes’ through our online platform. We’ll do a thorough assessment of your body, taking into consideration any current or past injuries to ensure that it is safe and tailored to your body and needs.
Prenatal Pilates helps improve flexibility, strengthens the pelvic floor muscles, enhances posture, and boosts overall stamina. It also aids in relaxation and stress reduction, which can be very beneficial during pregnancy.
We generally recommend attending classes 1-2 times per week, but this can vary based on your individual needs and schedule. Our instructors can help you determine the best frequency for your situation.
Pre and postnatal pilates focuses on the support and muscles affected by pregnancy and childbirth, whereas regular pilates is more general.
Prenatal pilates offers modifications to make you more comfortable during pregnancy and to help address any strains on your changing body. Postnatal pilates focuses on strengthening and reinforcing the muscles that may have weakened during childbirth, particularly the transverse abdominis. The transverse abdominis is the deepest layer of the abdominal muscle, responsible for protecting and holding internal organs in place, and supporting the torso by stabilising the spine and pelvis.
While regular pilates is centred around beneficial movements that enhance balance, core strength, mobility, and flexibility, it may not be appropriate for pre and postnatal women. If you are pre or postnatal, finding specific movements for your body that are clinically approved is essential to ensuring a positive pregnancy, childbirth, and recovery.
