1:3 Clinical Pilates Studio in Inner West Sydney
Move with confidence through physiotherapist-led Clinical Pilates
Our 1:3 Clinical Pilates Classes are designed to support recovery, build strength, and prevent future injuries.
Each session combines physiotherapy expertise with mindful movement to help you feel confident and capable in your body.
Why Choose Clinical Pilates at Movement Laboratory
Clinical Pilates at Movement Laboratory isn’t a one-size-fits-all class.
Every program is created by your physiotherapist to support your unique goals, whether that’s recovering from an injury, managing chronic pain, or improving your overall movement and strength.
Each class has a maximum of three participants, so you’ll receive close guidance and supervision while working through your own individualised program.
Our classes are designed to:
- Improve strength, flexibility, and body awareness
- Support rehabilitation and pain management
- Prevent injuries and support long-term health
- Build confidence in how your body moves
Our physiotherapist-led sessions cater to a range of needs:
No matter who you are, life is too short to be held back by pain. We understand the struggles of chronic pain and are dedicated to providing lasting relief.
- Transition from manual therapy to active rehabilitation, focusing on specific movement patterns and habit-forming techniques tailored to your condition.
- Support for patients with fluctuating pain and irritability due to inflammatory conditions or subacute injuries.
- Assistance for those who struggle to manage their flare-ups independently.
- Comprehensive care for patients requiring extra attention and nurturing, including hands-on cues, corrections, and modifications.
- Specialised programs for patients with comorbidities or immune challenges impacting their daily well-being.
Our approach combines accurate diagnosis with hands-on techniques, and we educate you about proper body mechanics and movement.
We make it simple to get started.
Initial Assessment: Begin with a one-on-one consultation with your physiotherapist. We’ll assess your movement, discuss your goals, and design a personalised Clinical Pilates program.
Small Group Classes: Join a class with up to three people, each following their own tailored program. Every exercise is guided and adjusted by your physiotherapist to ensure safety and effective progress.
Continuous Review: As you improve, your physiotherapist will regularly update your program to keep you challenged and moving toward your next goal.
Movement never lies. It is the barometer telling the state of the soul's weather to all who can read it.
- Martha Graham -
Important things to know about our 1:3 Clinical Pilates Classes
Initial Assessment
Before joining a class, you’ll need an initial assessment with one of our physiotherapists. This ensures your program is safe, effective, and tailored to your needs
Enrolment-Based Classes
Classes run on a set enrolment for at least 10 weeks at both our Leichhardt and Newtown studios
Consistent Schedule
You’ll have a regular class time and instructor each week, helping you stay accountable and make steady progress
Flexible Payment Options
Choose from packs of 5, 10, or 15 classes, or set up direct debit payments, whatever works best for you.
Health Fund Rebates
Good news! You can claim your Clinical Pilates classes through your health fund under item codes 560 and 561.
Our team has a diverse background in movement and seamlessly blends Classical Pilates teachings with evidence-based Physiotherapy and Exercise Physiology. This combination ensures the highest standard of Clinical Pilates classes in the industry, created to not just provide temporary relief but also equip you with lifelong movement strategies and techniques.
In our 1:3 classes, you’ll find a perfect blend of focused rehabilitation and a supportive, fun environment.
What can you expect in your Initial Consultation?
When you begin your journey with Movement Laboratory for Clinical Pilates in Sydney, your first step is the Physiotherapy Assessment – a crucial and informative hour that sets the foundation for your path with us. It’s mandatory for all clients to undergo this assessment before enrolling in any of our classes.
During your initial visit to our facility near Sydney, our primary goal is to uncover the root cause of your pain. This comprehensive approach enables us to craft a recovery plan that’s not just effective but also personalised to your unique needs.
But our role goes beyond just diagnosing and planning. At Movement Laboratory, we believe in empowering you with knowledge. This means you’ll learn about self-care techniques, how to manage injuries, and importantly, strategies to prevent their recurrence. Our team is committed to providing you with the tools and understanding you need to take charge of your health and well-being, making your experience with Clinical Pilates both healing and educational.
Clear diagnosis
Timeframe for recovery
Education
Treatment plan
Self management strategies
What to do and what not to do
Frequently Asked Questions
Clinical Pilates at Movement Laboratory is specifically designed for rehabilitation and is led by physiotherapists. Unlike fitness Pilates, it focuses on individual needs and injury recovery and is tailored to improve functional movement patterns.
No, you don’t need prior experience. Our classes cater to all levels, from beginners to those with more experience in Pilates. We tailor our sessions to suit each individual’s abilities and goals.
Every new participant is required to undergo a physiotherapy assessment before enrolling. This assessment helps us understand your unique needs and guide you to the class that will be most beneficial for you.
Yes, our classes are claimable under health fund codes 560 and 561. We recommend checking with your health fund provider to understand your specific coverage details.
Just bring yourself, comfortable clothing that allows for movement and a water bottle. We provide all the necessary equipment for the class. If you have any specific medical reports or documents related to your condition, it would be helpful to bring them as well.
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