Physio Exercise Class in Inner-West Sydney
Physio Pilates combines the best of both worlds: the strength and flexibility training of traditional Pilates with the expert care of physiotherapy. This approach offers a comprehensive way to improve overall fitness, balance, and body awareness. It’s particularly well-suited to Inner-West Sydney’s dynamic lifestyle, where people love staying active and healthy.
At Movement Laboratory, we’ve tailored our pilates physiotherapy programs to align with this vibrant energy, ensuring that every session contributes positively to your well-being. Whether you’re a fitness enthusiast or someone looking to manage pain and improve mobility, our physio Pilates services are designed to meet your individual needs in a supportive and professional environment.
What Is Physio Pilates?
Physio Pilates at Movement Laboratory is an innovative approach that goes beyond alleviating pain; it aims to future-proof your body. This unique blend of exercise incorporates the core strengthening and flexibility of traditional Pilates with the therapeutic insights of physiotherapy. Our focus is not just on fitness but on improving long-term physical wellness and resilience.
In our small-group Clinical Pilates and Rehab Classes, we emphasise relearning proper movement patterns and sequencing, specially tailored for those recovering from injuries. These classes are created to teach movements that heal. With two fully equipped Pilates studios in our Leichhardt clinic and about 75 Clinical Studio Rehab classes held every week, we provide an extensive range of options to suit different needs and schedules.
Our team, consisting of some of the best physio and pilates experts in Sydney, merges Classical Pilates teaching with evidence-based Physiotherapy and Exercise Physiology rehab principles. This fusion ensures that our Clinical Pilates classes stand out in the industry for their quality and efficacy.
Whether you’re seeking recovery from an injury or aiming to enhance overall physical function, our Physio Pilates program is designed to meet you where you are and guide you towards achieving your health and fitness goals.
Experience the confidence of exercising with Movement Laboratory, where every movement is tailored specifically for you. Our programs are not only safe and effective but are also expertly guided by our team of physiotherapists and exercise physiologists.
Our Clinical Pilates and Rehab Classes
At Movement Laboratory, we offer a variety of Clinical Pilates and Rehab Classes, each designed to meet your unique needs and help you perform physio and pilates with optimal results.
1:3 Clinical Pilates Class
Our signature small group 1:3 Clinical Studio Class is tailored to you for your specific condition and progression.
Everyone in class is working through their own program designed to teach movement patterns and sequences that help with their individual recovery.
Physio Led Circuit Classes
Our physios also offer specialised classes to support your journey and help you perform safely and at your best. Our specialised classes are customised to suit your unique circumstance, needs, and goals.
Dance Conditioning
Our dance conditioning classes, led by trained dance physios, are perfect for strengthening various muscle groups to boost performance.
These classes also provide essential clinical rehabilitation for dancers, assisting with both prevention and recovery from injuries.
Pre & Postnatal Strengthening
We provide a welcoming and supportive environment for expectant mothers, starting from the 2nd trimester right through to labour. Our classes, suitable for both low and high-risk pregnancies, are closely supervised by our women’s health physios. Post-birth, we continue to support new mothers with tailored postnatal classes, ensuring a safe and effective return to fitness.
Bone Health & Osteoporosis Classes
Bone health is not just about staying active; it’s about moving with purpose. As we age, hormonal changes, periods of inactivity, and the natural wear and tear of life can lead to a gradual decline in bone density.
Start your movement journey with our special intro pack bundle today. All classes require physiotherapy assessment and private to ensure safety and effectiveness of program.
Benefits of Physio Pilates
Enhanced Core Strength: Improves posture and balance, vital for everyday activities and sports performance.
Enhanced Core Strength: Improves posture and balance, vital for everyday activities and sports performance.
Increased Flexibility: Leads to better mobility and reduces the risk of injuries.
Improved Mind-Body Coordination: Promotes a greater sense of body awareness, essential for all age groups.
Self Stress Reduction: Encourages a mindful approach to exercise, aiding in mental relaxation and clarity.
Specific benefits for different demographics include:
For Athletes: Enhanced performance through improved strength, flexibility, and body awareness.
For the Elderly: Maintains mobility and balance, essential for independence and reducing fall risks.
For Those with Chronic Pain: Offers a gentle yet effective way to manage pain, combining physical therapy with mental wellness strategies.
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Frequently Asked Questions
No, prior experience in Pilates is not required. Our classes cater to all levels, from beginners to advanced practitioners, and our instructors tailor the exercises to meet individual needs and abilities.
Yes, our Physio Pilates classes are health fund claimable. We recommend checking with your individual health fund provider for specific details on your coverage.
In your first class, you’ll be guided through a series of exercises tailored to your needs. Our experienced instructors will ensure that each movement is safe, effective, and aligned with your fitness goals.
Booking a class is easy through our online system. For new patients, a Physiotherapy Assessment is required before enrolling in group classes. You can book this assessment and your classes directly on our website.
For pre and postnatal women, our classes are closely supervised by women’s health physios. We ensure that all exercises are safe, appropriate, and beneficial for both low and high-risk pregnancies, as well as for postnatal recovery.
Our strength and pilates physiotherapy approach at Movement Laboratory focuses on enhancing core strength, improving flexibility, and promoting overall well-being. These classes are especially beneficial for those looking to build physical strength in a safe, controlled, and therapeutic environment.
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